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  1. Slow Spokes Riding Group Info./Jerseys/Riding Paces/Liability Waiver
  2. Bicycling Hand Signals/Safety/Ride Prep, Equipment & Hydration
  3. Excellent!
  4. No riding tomorrow
  5. Today's ride stats
  6. Mail forwarding
  7. 05/06/07 Raven Rock Ramble
  8. CANCELED Slow Spokes Jerseys
  9. Sea Gull Century
  10. Ms 150
  11. This is so much easier than the e-mail group
  12. Pedal Advice
  13. Slow Spokes Group Rides
  14. Esther L. & Scott C. Speakers at Wed. 2/7/07 NCBC Meeting
  15. Test Post!
  16. Slow Spokes Jersey Pickup/Social-New Jersey Orders
  17. (Canceled) Ride, Sat. 02/03/07, 10:00 a.m. Blue Jay Point Park
  18. Thinking about riding again...
  19. Setting Up RSS Feeds
  20. Bicycle Maintenance Classes Available
  21. Bicycle fit
  22. KarenG
  23. Still Want a Clayton Ride Next Sat??
  24. Another group for slow bike rides in Raleigh!
  25. Thanks, Zonda
  26. Must be logged in to view calendar entries
  27. New Cue Sheet Committee
  28. Tragic story
  29. Riding Black Creek Greenway
  30. [SS] Sat. 2/17 Wendell ride, 11:00 a.m.
  31. Two Cyclist Intentionally Hit by Vehicle in Holly Springs
  32. SS Wendell Ride Aftermath
  33. 2/24 Ride - Garner
  34. MS150 Kick Off Ride 3/24
  35. Frostbite tour This Saturday
  36. Specialized bicycles
  37. JayC
  38. Ride Pace Classifications
  39. Ride Saturday, 02/24/07, 11:00 a.m. Cary/MacGregor Village
  40. Sat. 02/24/07, 3:00 p.m. Last Minute Social/Get Together
  41. Ride Sat. 03/03/07, 10:00 a.m. Blue Jay Point Park
  42. Bike commuting
  43. Update on Zonda
  44. SS Ride Saturday 03/10/2007 - Clayton?
  45. (CANCELED) Ride Sat. 03/17/07 10:00 a.m. North Raleigh/Post Ride Chow & Guzzle
  46. Melo Velo Rides
  47. Ride Wed. 03/14/07, 6:00 p.m. OMV, Cary/MacGregor Village
  48. My Yahoo Mail is Down
  49. 03/24/07 Ride, 9:00 a.m., Wendell
  50. Any SS riding 3/18/07, NCBC Lake Wheeler?
  51. Avatar
  52. Who will be the first to bring one of these...
  53. Beginner Ride Sun. 03/18/07, 2:00 p.m. Cary/Lochmere
  54. Ride 03/21/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo
  55. Saddle advice
  56. 3/22 Friday afternoon ride?
  57. Best Shop for Clothing
  58. Ride 03/28/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo
  59. Ride Sat. 03/31/07
  60. Ride Without Limits Fundraising Minimum Lowered to $500
  61. Ride Sat 03/31/07 - Clayton
  62. Sun. April Fool's Day Ride in Midwest Raleigh
  63. The five stages of gettign dropped.
  64. Ride 04/04/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  65. (Canceled) Ride 04/07/07, 10:00 a.m. Cycling Spoken Here, Cary, RSVP
  66. Pro Cycling race in Richmond April 7th
  67. Central Raleigh Ride 4/2/07, 6 pm
  68. Welcome Jen, Rob and other Newbies!!
  69. (Rescheduled 4/12) Ride 04/11/07, 6:00 pm Cary/MacGregor Village, Oh Melo Velo, RSVP
  70. Ride 04/14/07, 9:00 a.m. The Spin Cycle, Cary, RSVP
  71. South Raleigh Rides
  72. Ride 04/21/07, 9:00 a.m. Cycling Spoken Here, Cary, RSVP
  73. Ride 04/18/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  74. Ride 04/28/07, 9:00 a.m. The Spin Cycle, Cary, RSVP
  75. Ride 04/25/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  76. Ride 05/02/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  77. Ride 05/05/07, 8:00 a.m. Cycling Spoken Here, Cary, RSVP
  78. Ride 05/09/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  79. Ride 05/12/07, 8:00 a.m. The Spin Cycle, Cary, RSVP
  80. Ride 05/19/07, 8:00 a.m. Cycling Spoken Here, Cary, RSVP
  81. Ride 05/16/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  82. Ride Sunday 05/27/07, 8:00 a.m. The Spin Cycle, Cary, RSVP
  83. Ride 05/23/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  84. OMV 07/04/07 Any interest???
  85. Saturday Shop Rides/RSVPing for Rides - Please Read
  86. Ride 05/30/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  87. Ms 150
  88. (CANCELED Rain) Ride SUNDAY 06/03/07, 8:00 a.m. Cycling Spoken Here, Cary, RSVP
  89. Sorry
  90. Ride Wed. 06/06/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  91. (Fueling Your Body Info) Ride Sun. 06/10/07, 8:00 a.m. The Spin Cycle, Cary
  92. Posting Stats
  93. Sunday Shop Rides--Changes
  94. Ride Sat. 06/16/07, 7:00 a.m. Cycling Spoken Here, Cary, RSVP
  95. Ride Wed. 06/13/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  96. Ride Sunday June 17th, 7:30am, Suzanne & Jamie's House, Cary, RSVP
  97. Ride Wed. 06/20/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  98. Ride Sun. 06/24/07, 7:00 a.m. The Spin Cycle, Cary, RSVP
  99. Sat. 07/28/07 6:30 p.m. Slow Spokes Mixer at Elaine & Boyd’s House, RSVP
  100. July Rides
  101. Ride Wed. 06/27/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  102. Ride Sun. 07/01/07, 08:00 am, Cycling Spoken Here, Cary, RSVP
  103. Any Slowspokes in Wake Forest/North Raleigh?
  104. Newbie - morning ride company and guidance
  105. Ride Sun. 07/08/07, 08:00 am, Harris Lake County Park, RSVP
  106. Rescheduled for Thurs. 07/12/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  107. Ride preparation - Equipment, Nutrition, Hydration
  108. Sunday 7/15 NCBC Summer Rally
  109. Ride Wed. 07/18/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  110. Ride Sun 7/22/07 8:30 Am Blue Jay County Park
  111. Stickies, too many???
  112. Ride Wed. 07/25/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  113. Welcome New Members!
  114. August Rides
  115. Ride Wed. 08/01/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  116. Ride Sun. 08/05/07 7:30 A.M Harris Lake Visitor Center
  117. Ride Wed. 08/08/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  118. Ride Wed. 08/15/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  119. Betsy's Ice Cream Ride
  120. Newbie
  121. Ride Wed. 08/22/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  122. MS 150/ New Bern and Slow Spokes
  123. Ride Wed. 08/29/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  124. So hows my old peeps?
  125. Last OMV Ride of the Season
  126. Ride Wed. 09/05/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  127. Ride Wed. 09/12/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  128. Slow Spokes Embroidered Short Sleeved Khaki Shirts
  129. Looking for info
  130. Ride Wed. 09/19/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  131. October Rides
  132. Ride Wed. 09/26/07, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo, RSVP
  133. November Rides
  134. Ride Sun. 10/07/07, 9:00 a.m. Trek Raleigh, RSVP
  135. Ride Sat, 10-13-07, 9 am, Wilson Park, Carrboro
  136. Breakfast and Bike Ride Sun 10/28 9am CSH
  137. Ride Sat. 11/03/07, 9:00 a.m., Bike for Beer, Carolina Brewing Company, RSVP
  138. Ride Saturday 10-27 ?
  139. Ride Sat. 11/10/07 9:00 AM from The Spin Cycle
  140. Welcome to the group!
  141. Veteran’s Day ride to Hildago
  142. (CANCELLED) Kids and Beginniers Ride, Sunday 11/18/07, 2pm, Cary/Lochmere
  143. December Rides:
  144. Heading West!
  145. beginner
  146. Ride Sun. 12/09/07, 10:00 a.m., Garner, RSVP
  147. Newbie Here
  148. Ride Sat. 12/15/07, 9:00 a.m., Wendell, RSVP
  149. Now that is funny!
  150. Yet another newbie
  151. Recommendations for Bike Carrier/Rack
  152. Newbie!
  153. More Sunlight!!!
  154. Hello and hsppy holidays to everyone!
  155. New Newbie
  156. January Rides?
  157. 2007 Mileage
  158. Sunday Rides
  159. Ride Sat. 01/05/08, 9:00 a.m., Wendell, RSVP
  160. Monday, 01/14/08 6:00-8:30 p.m. NCBC/Slow Spokes Social
  161. New Site Features for Slow Spokes
  162. Threads Out of Order
  163. any rides?
  164. Breaking 1000
  165. Ride 1/18
  166. NCBC Jersey for 2008
  167. New Rules for 2008 Oh Melo Velo Rides
  168. February Rides
  169. Slow Spoke Rider List
  170. Wed. 02/13/08 6:00 p.m. Oh Melo Velo/MacGregor Draft House Reunion
  171. I'm new
  172. Travelin' Slow Spokes
  173. Anyone in Wake Forest for rides
  174. i'm a noob
  175. Benefit Ride March 1st
  176. Beginner Ride, Sun. 03/09/07, 2:00 p.m., Cary/Lochmere, RSVP
  177. Beginner Ride, Sun. 03/02/07, 2:00 p.m., Cary/Lochmere, RSVP
  178. March Rides
  179. New - looking for paved trail advice
  180. Ride Wed. 03/12/08, 6:00 p.m. Sharp, Cary/MacGregor Village, Oh Melo Velo, RSVP
  181. Jersey for March 15th Ride
  182. Bike Ride/Wine Tasting/Vineyard and Winery Tour
  183. Ride Wed. 03/19/08, 6:00 p.m. Sharp, Cary/MacGregor Village, Oh Melo Velo, RSVP
  184. Ride Wed. 03/26/08, 6:00 p.m. Sharp, Cary/MacGregor Village, Oh Melo Velo, RSVP
  185. April Rides/Events
  186. Ride Wed. 04/02/08, 6:00 p.m. Sharp, Cary/MacGregor Village, Oh Melo Velo, RSVP
  187. Ride Sun. 04/13/08, 10:00 a.m. REI Durham, RSVP
  188. Ride Wed. 04/09/08, 6:00 p.m. Sharp, Cary/MacGregor Village, Oh Melo Velo, RSVP
  189. Sun. 04/20/08, 10:00 a.m., Ride/Wine Tasting/Vineyard and Winery Tour, Pine Level, NC
  190. Near miss, OMV, 4/9/08
  191. How to Contact Me/Frequently Asked Questions
  192. Ride Wed. 04/16/08, 6:00 p.m. Sharp, Cary/MacGregor Village, Oh Melo Velo, RSVP
  193. My First Ride
  194. Slow Spokes - Biggest loser
  195. Ride Wed. 04/23/08, 6:00 p.m. Sharp, Cary/MacGregor Village, Oh Melo Velo, RSVP
  196. May Rides/Events:
  197. Here I go again...
  198. Slow Spokes at Riverwood
  199. Tour de Grace - Franklin Co. 4/26
  200. Ride Wed. 04/30/08, 6:00 p.m. Sharp, Cary/MacGregor Village, Oh Melo Velo, RSVP
  201. Ravenrock Ramble
  202. Biggest Loser - Monthly Weigh In Stats
  203. Hello
  204. Ragbrai 2008
  205. Ride Wed. 05/07/08, 6:00 p.m. Sharp, Cary/MacGregor Village, Oh Melo Velo, RSVP
  206. Hi Everybody
  207. Another new guy!!
  208. Ride Wed. 05/14/08, 6:00 p.m. Sharp, Cary/MacGregor Village, Oh Melo Velo, RSVP
  209. Weekend Rides Coming Soon
  210. Edwin Flythe 1913-2008
  211. Ride Wed. 05/21/08, 6:00 p.m. Sharp, Cary/MacGregor Village, Oh Melo Velo, RSVP
  212. Ride Sun. 05/25/08, 9:00am, Shearon Harris Vistors' Center, please RSVP
  213. OMV Ride Leaders for June
  214. Pedaling for MS and MSions
  215. (Canceled Rain) Ride Wed. 05/28/08, 6:00 p.m., Cary/MacGregor Village, Oh Melo Velo
  216. (Canceled) Sat. 05/31/08 4:00 p.m. Social - Matinee, Sex and the City – The Movie
  217. Ride Sun., 06/15/08, 8:00am, Pleasant Union Elementary, please RSVP
  218. June Rides/Events:
  219. Beginner Ride, Sun. 06/01/07, 9:00 a.m., Cary/Lochmere, RSVP
  220. I'm very new to the cycling family
  221. Gary's first post
  222. TeamCBC rides this Sunday!
  223. Ride Wed. 06/04/08, 6:00 p.m. Sharp, Cary/MacGregor Village, Oh Melo Velo
  224. June 7th or 8th Rides?
  225. New to slow spokes
  226. Carolina Beach Routes?
  227. Sun. 06/08/08 Ride from The Spin Cycle, No Drop
  228. Hello
  229. Firecracker Ride July 4th - can we wear our jerseys?
  230. CANCELED Sleeveless Slow Spokes Jerseys
  231. Ride Wed. 06/11/08, 6:00 p.m. Sharp, Cary/MacGregor Village, Oh Melo Velo
  232. Hello everyone....
  233. Ride Sun. 6/29/08, 8:00am, Shearon Harris Visitors' Center, please RSVP
  234. Ice Cream Ride Sat. 6/14
  235. Early Saturday Morning 06/14/08
  236. Ride Wed. 06/18/08, 6:00 p.m. Sharp, Cary/MacGregor Village, Oh Melo Velo
  237. hello everyone!
  238. Saturday - 6/21
  239. Ride Wed. 06/25/08, 6:00 p.m. Sharp, Cary/MacGregor Village, Oh Melo Velo
  240. July Rides/Events
  241. Firecracker
  242. Early Saturday Ride from Cary 6/28/08
  243. Ride Wed. 07/02/08, 6:00 p.m. Sharp, Cary/MacGregor Village, Oh Melo Velo
  244. Ride Wed. 07/09/08, 6:00 p.m. Sharp, Cary/MacGregor Village, Oh Melo Velo
  245. Ride Sun 07/13/08, 8:00am, Spin Cycle - RSVP
  246. Tour de France Stage 17 Social Event 7/23
  247. Ride Wed. 07/16/08, 6:00 p.m. Sharp, Cary/MacGregor Village, Oh Melo Velo
  248. (CANCELED RAIN) Ride Wed. 07/23/08, 6:00 p.m. Cary/MacGregor Village, Oh Melo Velo