Sunday, June 10 Recovery Ride??

[KarenG]

Anyone up to doing a recovery ride on Sunday? I'm thinking something along the lines of 30mi +/- and something that's fairly flat since I'm supposed to ride flatish terrain till the knee is better.

I'm open to starting in the morning or afternoon and place is up in the air as well....

If anyone wants to ride, then we'll come up with a route/time etc. If no one replies or indicates a desire for such a ride, well, guess I'll figure something out......

[JayC]

Most likely I will be down for it.

[KarenG]

do you have a suggestion for something that's relatively flat? this is sooooooooooooooooooooooo frustrating:mad:

[KarenG]

well, i'm gonna ride from my house and do the boring guy rd, rock quarry to just past auburn-knightdale, back to town to 70, turn around and go back to guy rd and home....approx 28mi & flat.

if ya wanna join, lemme know and we can decide on a time...

[JayC]

You should have stayed off the bike today.

[KarenG]

maybe so, but i didnt'.

i did really well tho...had a plan....work on cadence and keep hr low...mission accomplished. 13mi, 97avg cadence, 137hr.

[JayC]

Awesome.. long as you had a plan :D