FREE Night Coached Trainer Rides

[CSHone]

For anyone interested in finding a way to maintain their fitness
and build power in the off-season. Cycling Spoken Here Cary and Apex
are hosting FREE organized trainer rides in shop all the way until daylight savings when the regular group ride schedule resumes.

Schedule:

Tuesday ~Cary Shop: Moderate, setup 6:30, ride 6:45-7:45
Led by cycling and triathlon coach Daren Marceau

Wednesday ~Apex Shop: Intense, setup 5:30, ride 5:45-6:45
Led by Justin Kingon, cycling stud extraordinaire

Thursday ~Cary Shop: Moderate, setup 6:30, ride 6:45-7:45
Led by CSH Big Cheese Steve Levine

Rides are well attended and achieve a pleasant social atmosphere, but
we are here to work! All levels of riders are encouraged to come, and if
you do not have a trainer we have a few loaners for you. All trainer rides
have a strict no drop policy ;)

Cary 919 461 0066
Apex 919 387 0033

[ilivestrong]

I have been doing the Thursday night training ride for several years and want to let you know you will enjoy these. To let you know, the Thursday indoor ride is fun but structured to enhanced all facets of riding by improving your endurance, sprinting, and hills. Each week the class is different so you will be in top shape come spring time (warms temps and long days)