Jordan Lake Loop - 8/16, 8am

[Pugslyyy]

A couple of us are going to do a clockwise loop around Jordan lake on Saturday, 8am. Leaving from High House / Cary Pky. Nice long (20 miles) straight shot down old US1 starting off.

Tim, Dee, and I did pretty much this same route a few weekends ago...
http://trail.motionbased.com/trail/map/get.do?layerMenu.generalTrackIncluded=true&layerMenu.visibleLayersRequested=true&layerMenu.jpegFormatRequested=true&layerMenu.mapWidth=240&layerMenu.mapHeight=240&backgroundDatasourcePk.pkValue=0&episodePk.pkValue=6418121 (http://bikeroutetoaster.com/Course.aspx?course=16686)

Probably run this in the 17-18 range, but will depend on who shows up.

[TheCullowheeClydesdale]

Tim wouldn't happen to be Tim Carr would it?

[Pugslyyy]

Tim wouldn't happen to be Tim Carr would it?

Just Tim... http://www.youtube.com/watch?v=SF0KaTW3Hg4

[RoverDave]

Quote:
Originally Posted by TheCullowheeClydesdale View Post
Tim wouldn't happen to be Tim Carr would it?
Just Tim... http://www.youtube.com/watch?v=SF0KaTW3Hg4


HA HA HA....i needed that laugh!!!

[piper_chuck]

Nice bumping into you guys today. Hope the rest of your ride went well.

[soarallover]

The stats:



Data Value Unit
Duration 3:41:20
Sampling Rate 5 s

Energy Expenditure 2675 kcal
Number of Heart Beats 29448 beats
Recovery -36 beats
Minimum Heart Rate 78 bpm
Average Heart Rate 133 bpm
Maximum Heart Rate 164 bpm
Standard Deviation 16.2 bpm

Minimum Speed 2.8 mph
Average Speed 18.1 mph
Maximum Speed 41.2 mph
Distance 66.7 miles
Odometer 3479 miles

Minimum Cadence 30 rpm
Average Cadence 77 rpm
Maximum Cadence 129 rpm
Coasting Time 0:48:00 (21.7 %)
Coasting Distance 15.5 miles (23.3 %)

Minimum Altitude 172 ft
Average Altitude 341 ft
Maximum Altitude 525 ft
Ascent 2500 ft
Descent 2397 ft
Slopes 4
VAM 678 ft/h

Minimum Power 1 Watts
Average Power 223 Watts
Average Power (0 W incl.) 170 Watts
Maximum Power 570 Watts
Pedaling Index Average 21 %
Pedaling Index Maximum 73 %
Left Right Balance Average L53 - 47R Left - Right
Left Right Balance Maximum L86 - 14R Left - Right



Excellent relaxing ride today.

Modified the route to include Bynum bridge, much better than original route.

"Chased down" Piper Chuck at the intersection of 501 and Jack Bennett and exchanged a few friendly words.

Good to meet you Chuck.