Note the new summer time for this ride!
The Salt Box Village Saturday Morning ride will continue on 6/06/09 and every Saturday at
8:30 AM unless it is raining, the forecast for RDU at 10:00 AM on Weather.com is for less than 40 degrees, or we cancel for special events (e.g., July 4).
All riders are welcome, but this ride is somewhat more challenging than the regular
Thursday Slow Spokes Ride. All riders are expected to be able to complete at least the 34 mile ride.
This will be a no-drop group ride that will go as fast as the slowest rider can manage and is designed for riders who are looking to increase their pace and distance. There is a 34 mile and a 50 mile option. The two routes are identical for the first 19.7 miles and the last 5.4 miles. Between those two points, there is an extra loop and a store stop in the 50 mile route. Riders on both routes will stay in one group until the 19.7 mile route. The 34 mile route will remain a no-drop ride, but depending on who and how many people decide to do the 50 mile route, that ride may or may not be no-drop. While there are shortcuts for a 24 mile or 29 mile option that will be swept by the riders on the 34 mile route, there is no designated leader for those who choose to do a route shorter than the 34 mile route.
This ride will focus on group riding technique. If we have at least eight riders, we will ride in a double paceline from the time we turn onto Tingen Road (mile 7.1) until we reach Old US 1 (mile 19.7). Until mile 7.1, we will ride in a single line. Once we turn onto Old US 1, we will ride in a single line for the rest of the ride. Do not worry if you have never riden in a paceline before. We will teach you what you need to know to maintain a safe and fun paceline.
Cue sheets and Garmin TCX files are available at these links:
34 mile route
50 mile route
Please bring your own copy of the cue sheet.
If you have not signed a waiver for any Slow Spokes ride since January 1, 2009, Please go to this link, print the liability waiver form that is attached at the bottom of the post, sign the form, and turn it in to Perry or Rick at the ride. We only need one waiver form on file from each rider for the calendar year regardless of the Slow Spokes rides in which you participate.
Comments:
- RSVP requested to help plan riding groups. RSVP by replying to the ride announcement thread.
- Beginners are welcome to join this ride.
- New riders should read Bicycling Hand Signals and Safety Pointers and Ride Preparation - Equipment, Nutrition, Hydration
- First time riders with this group should fill out the linked liability waiver and bring it to the ride. NCBC’s insurance company requires one on file each year for each cyclist.
- Please arrive in time to prepare your bike to leave promptly at 8:30 AM.
- All riders should carry proper equipment in case they have a flat (spare tube, pump or CO2 cartridge).
- Helmets are required.
- It is strongly recommended that you carry your driver’s license, health insurance card (or a photo copy), emergency contact information or Road I.D. in case of an emergency. You may also want to program your cell phone with an emergency contact number under the name “ICE” In Case of Emergency.
06-01-2009, 09:12 AM
. I have made the change in the body of the post, but I have to get an administrator to change the title. vBulletin is funny that way.
I will be riding in the Tour De Cure, 150 miles. (looks like great weather too!) Thanks to all the Saturday riders for helping me train this year!! 
