Triangle Cycling

Triangle Cycling http://www.trianglecycling.com Discussion forum for road biking in the Raleigh/Durham North Carolina areas. Triangle Cycling is home to the Slow Spokes and Selma Cyclepaths ride groups and features an extensive cue sheet collection as well. en Tue, 07 Sep 2010 22:21:07 GMT vBulletin 60 http://www.trianglecycling.com/images/visionsblue/misc/rss.jpg Triangle Cycling http://www.trianglecycling.com Tour to Tanglewood http://www.trianglecycling.com/showthread.php?t=35889&goto=newpost Tue, 07 Sep 2010 20:07:16 GMT Is anyone riding in the Bike MS Tour to Tanglewood on September 25? It's also a two-day event. I know most will participate in the New Bern Tour. I would be interested in riding with a couple of locals for my first century. Yes, I'm on a team, but I'm not sure any of them will be doing long distances. Send me a message, and good luck to those heading to New Bern! ]]> Road Biking gtuttle http://www.trianglecycling.com/showthread.php?t=35889 Post-ride Tailbone Pain http://www.trianglecycling.com/showthread.php?t=35888&goto=newpost Tue, 07 Sep 2010 19:20:35 GMT I'm a relatively new rider. I've been riding a hybrid for a year, getting ready to get a road bike. After anything but a very short ride, my tailbone hurts when I sit down, usually for about 24 hours. Then it goes away. It doen't bother me while riding. My tailbone does not contact the saddle, so I'm having a hard time figuring this out.

Anyone have this problem? Is there anything I can do, or will it go away eventually?

Thanks,
Mark ]]> Off Topic Discussions P51 http://www.trianglecycling.com/showthread.php?t=35888 Slow Spokes Ride Thurs 09/09/10, 6:00 Sharp, MacGregor Village http://www.trianglecycling.com/showthread.php?t=35887&goto=newpost Tue, 07 Sep 2010 14:25:18 GMT There are only four more Thursday Slow Spokes Rides this season. The 2010 Slow Spokes Thursday rides continue this Thursday, September 9, promptly... There are only four more Thursday Slow Spokes Rides this season.

The 2010 Slow Spokes Thursday rides continue this Thursday, September 9, promptly at 6:00 PM from MacGregor Village Shopping. We will continue to use and improve on the 2009 format for 2010. For those who prefer the old style rides, the Oh Melo Velo rides will continue at 6:00 on Wednesday evenings, and anyone who would like to continue to participate in those rides is welcome, but the Slow Spokes ride will be a collection of small group rides.

Riders of all abilities are welcome, but this is to be a strictly no-drop ride. We will all ride together for the first three miles. Then, depending on how many riders we have, we will split up into two or three groups. Those who thought the pace up to that point was too slow will form the first group, those who thought the pace was about right will form the second group, and those who were having a difficult time keeping up will form the third group. Each group will stay together at the fastest pace that the slowest rider in that group can maintain.

This is an out and back ride. We start promptly at 6:00 PM, ride half way until sunset, then turn around and return. The days are continuing to get shorter now. The sun sets at 7:61 PM, so we will ride out until 6:45 PM, then turn around and come back. Depending on the pace (which will be determined by the slowest rider), I expect that we will go somewhere between 15 and 24 miles, so do not be alarmed when you see that the cue sheet says 57.9 miles. We will turn around before we get to the end of the route. This is nearly identical to the route we have been using since March 19, 2009 and it gets us out of traffic as quickly as possible.

This is also a "no big chainring" ride. The biggest mistake most new riders make is trying to push too hard a gear. One of our goals is going to be to keep the group together, and it is far easier to adjust your speed to that of the riders around you when you are pedalling faster in an easier gear.

Please print and bring your own cue sheet
The sun sets at 7:31 PM
Turnaround time is 6:45 PM
RSVP is requested, but not required. RSVP by replying to this post.
Beginners are welcome and encouraged to join this ride. You will not find a better opportunity for a first group ride.
New riders should read Bicycling Hand Signals and Safety Pointers and Ride Preparation - Equipment, Nutrition, Hydration
First time riders with this group should fill out the linked liability waiver and bring it to the ride. NCBC’s insurance company requires one on file each year for each cyclist.
Please arrive in time to prepare your bike to leave promptly at 6:00 PM.
All riders should carry proper equipment in case they have a flat (spare tube, pump or CO2 cartridge).
Helmets are required.
It is strongly recommended that you carry your driver’s license, health insurance card (or a photo copy), emergency contact information or Road I.D. in case of an emergency. You may also want to program your cell phone with an emergency contact number under the name “ICE” In Case of Emergency.

]]> Slow Spokes RickF http://www.trianglecycling.com/showthread.php?t=35887 2009 GT Series 3 Road Bike http://www.trianglecycling.com/showthread.php?t=35886&goto=newpost Tue, 07 Sep 2010 14:02:01 GMT 2009 GT Road Series 3 - $650 or best offer This is a 54 cm (Medium) GT Series 3 Road bike. Bought in Jan. 2009 at Performance Bike in Chapel Hill,... 2009 GT Road Series 3 - $650 or best offer
This is a 54 cm (Medium) GT Series 3 Road bike. Bought in Jan. 2009 at Performance Bike in Chapel Hill, NC. Also included is a E3 FX10 Wireless Cycle Computer

FRAME: Kinesis 6061 butted aluminum
FORK: GT carbon w/ aluminum steerer
COMPONENT HIGHLIGHTS: Shimano Tiagra compact (50/34) crankset and rear derailleur, 9-speed rear cassette; Tektro forged dual-pivot brakes; Alex D-22 rims;

This is a great entry level bike.

Attached Images

IMGP1733[1].jpg (653.6 KB)

]]> For Sale/Wanted nfreeland http://www.trianglecycling.com/showthread.php?t=35886 Hotel room available for New Bern http://www.trianglecycling.com/showthread.php?t=35885&goto=newpost Tue, 07 Sep 2010 13:40:13 GMT Hello all, Coming down to the wire here for the MS 150 in New Bern, and as luck would have it, I have a reservation that I will not be using after... Hello all,

Coming down to the wire here for the MS 150 in New Bern, and as luck would have it, I have a reservation that I will not be using after all. My wife is no longer able to attend, and she's the only reason I was getting a room in the first place. Camping for me means hotel room for you. Just let me know and I can maker arrangements for the reservation to transfer.

Room is a King Room at the Springhill Suites. About 3 miles out from the start/finish line.

Scott - nosoup4u76 at yahoo ]]> Slow Spokes WihiWihi http://www.trianglecycling.com/showthread.php?t=35885 Preparing for CNC - Mountains to Sea ??? http://www.trianglecycling.com/showthread.php?t=35884&goto=newpost Tue, 07 Sep 2010 03:15:09 GMT You might find some useful information here: http://ragbrai.com/index.php/forum/ The CNC forum is somewhat dead. The RAGBRAI forum has a lot... You might find some useful information here:

http://ragbrai.com/index.php/forum/

The CNC forum is somewhat dead.
The RAGBRAI forum has a lot of useless junk on it, but it also has some helpful ideas for preparing yourself (and your gear) for a multi-day cycling/camping adventure.

The better threads are generally those that were active before the ride (last week of July).

RAGBRAI = (Des Moines) Register's Annual Great Bicycle Ride Across Iowa. (The mother of all bike tours / parties.) ]]> Road Biking rockman68 http://www.trianglecycling.com/showthread.php?t=35884 N Raleigh Recovery ride - TIME CHANGE: 5:30 start http://www.trianglecycling.com/showthread.php?t=35883&goto=newpost Tue, 07 Sep 2010 00:28:05 GMT Hi,

We are trying to outwit mother nature and keep our ride going as long as we can this fall. So we'll start leaving at 5:30 (instead of 5:45).

Sandstone United Methodist Church parking lot.. corner of Old Creedmoor and Norwood Road

5:30 start time
we plan on getting back to parking lot at sunset.
Pace is around 16, no drop, we regroup at major turns.

We go out and back - last week we made it to Falls Lake via Cheek Road. ]]> Rides/Meet Ups jupiter_2 http://www.trianglecycling.com/showthread.php?t=35883 <![CDATA[Hit & Run - Cary]]> http://www.trianglecycling.com/showthread.php?t=35882&goto=newpost Sun, 05 Sep 2010 13:47:46 GMT http://www.wral.com/news/news_briefs/story/8242826/ http://www.wral.com/news/news_briefs/story/8242826/ ]]> Road Biking kcarmack http://www.trianglecycling.com/showthread.php?t=35882 For Sale Look 496 TT Frameset -1400$USD http://www.trianglecycling.com/showthread.php?t=35881&goto=newpost Sun, 05 Sep 2010 13:12:11 GMT I have for sale Frame set Look 496 M size 2008 model. The frameset is 100% in perfect condition and i`ll offer gift polar Tacho, pedals. look... I have for sale Frame set Look 496 M size 2008 model.

The frameset is 100% in perfect condition and i`ll offer gift polar Tacho, pedals.

look 496 TT framework set carbon remainder warranty to 03/12 on fork and framework

You`ll receive
Completely DURA ACE
Saddle: Selle Italia NT1
Chain: KCNC GOLD

For more info please contact me.

Attached Images

Look496.jpg (60.6 KB)

]]> For Sale/Wanted jerrybrabus http://www.trianglecycling.com/showthread.php?t=35881 Looking for a Sunday ride around Fuquay, Angier, Holly Springs http://www.trianglecycling.com/showthread.php?t=35880&goto=newpost Sat, 04 Sep 2010 03:07:51 GMT I'm looking for someone to ride with on Sundays. I ride with my wife during the week, but I'de like to ride with someone on Sundays. ]]> Introduce Yourself! Rob RN http://www.trianglecycling.com/showthread.php?t=35880 Hello everyone http://www.trianglecycling.com/showthread.php?t=35879&goto=newpost Sat, 04 Sep 2010 02:55:37 GMT I'm looking for a ride on Sundays around Fuquay or Angier around 20-40 miles. ]]> Introduce Yourself! Rob RN http://www.trianglecycling.com/showthread.php?t=35879 TeamCBC ride Sun Sept 5th http://www.trianglecycling.com/showthread.php?t=35878&goto=newpost Fri, 03 Sep 2010 15:04:13 GMT Hello everyone!

BikeMS is just a little over a week away! I hope everyone his working on their donations! Remember, they won't let you ride if you haven't gotten your minimums in, but since we are all going to raise $1000 each, that is no problem!

One last ride before we go. Here is the info....

We are offering distances from a 4 mile loop to 72 miles. The 4 mile and 16 mile rides are on your own. The others have ride leaders, trainers, and sweeps. This ride is open to anyone, however we do concentrate on training for BikeMS.

Check out the ride calendar and other great cycling details at www.teamcbc.com! Especially focus on nutrition, hydration and group riding information.

Please RSVP by Saturday with so we can order enough food and have proper cue sheets. We will be getting pizza this week.

NOTE: You MUST be able to average the given speeds on the 72 mile route to ride the route. If you cannot maintain that pace over 72 miles you will need to work on your speed on the 42 mile route. This is for your benefit and safety!

When: Sunday, 9/5/10 Please be prompt! Watch your start times. If you commit to a speed and distance, please stay with your group! We will announce rider leaders before the ride.

8:00 17-19 mph 72 milers depart (speed is an average over the distance)
8:30 Over 19 mph 72 milers depart
9:00 52 milers depart
9:30 Under 17 mph 42 milers depart
10:00 17+ mph 42 milers depart
10:30 Under 14 mph 28 milers depart
10:45 Over 14 mph 28 milers depart
11:30 16 milers and the four mile easy loop. Ride the loop as often as you wish.

Everyone arrives back at the brewery at about 1:00 PM or so.

We will have Pizza available after the ride so bring some food $. As usual, the brewery open. Make sure to thank Greg and the Carolina Brewing Company for being the sponsor of TeamCBC and BikeMS! CBC is donating the beer to support our MS fund raising efforts so drop in a few coins at the tap tip jar. Everything goes to MS!

Waivers: Everyone who rides will be required to fill out and sign a waiver. We will have waivers available before each ride. You only have to sign the waiver once in 2010.

Where:
Carolina Brewing Company
140 Thomas Mill Road
Holly Springs, NC 27540
(Park in the lot or along the street)

Distance (There are no markings for the routes this year, please read the cue sheets and review the maps!):
16 miles
28 miles
42 miles
52 Miles
72 miles

Cue Sheets Attached (Please print)

Contact Person: Bob. Send me an e-mail or call 785-550-6550 if you have any questions.

Attached Files

	TeamCBC 16 Mile Route.xls (19.0 KB)
	TeamCBC 28 Mile Route.xls (20.0 KB)
	TeamCBC 42 Mile Route 3.xls (18.0 KB)
	TeamCBC 52 Mile.xls (29.0 KB)
	TeamCBC 72 Mile Fast Route 3.xls (20.5 KB)

]]> Team CBC Bob http://www.trianglecycling.com/showthread.php?t=35878 Ride Sat. 9/4/10 8AM@ The Grocery Bag http://www.trianglecycling.com/showthread.php?t=35877&goto=newpost Thu, 02 Sep 2010 19:00:37 GMT This week we'll take it easy and ride Friendly Kenly B, 39.6 miles. Roll-out is Saturday promptly at 8AM from the Grocery Bag in Clayton (corner of HWY 42 and Buffalo Rd. 4879 NC Highway 42 E, Clayton, NC.) Our volunteer SAG drivers this week will be Ray Nickola and Kevin Norris (Thanks!!) I've attached the cue sheets for both routes in both large single page format, and 2-up on a sheet for your printing convenience.

MapMyRide: Friendly Kenly B

Attached Files

	FriendlyKenlyB.pdf (135.0 KB)
	FriendlyKenlyB2.pdf (179.7 KB)

]]> Selma Cyclepaths bryanphoto http://www.trianglecycling.com/showthread.php?t=35877 WTB or trade Look KEO cleats http://www.trianglecycling.com/showthread.php?t=35876&goto=newpost Thu, 02 Sep 2010 15:46:08 GMT I have the gray KEO cleats (4.5 degree float) and would like to buy or trade for a set of lightly used red KEO cleats (9 degree float.) Thanks! I have the gray KEO cleats (4.5 degree float) and would like to buy or trade for a set of lightly used red KEO cleats (9 degree float.) Thanks! ]]> For Sale/Wanted bryanphoto http://www.trianglecycling.com/showthread.php?t=35876 Saturday Slow Spokes ride 9-4 http://www.trianglecycling.com/showthread.php?t=35875&goto=newpost Thu, 02 Sep 2010 15:37:05 GMT Several of our regular riders are doing the CBC ride from the Bass Ale House this Sat (see the thread on the CBC section of this site). That ride is... Several of our regular riders are doing the CBC ride from the Bass Ale House this Sat (see the thread on the CBC section of this site). That ride is for 70+ miles at 16-17 pace (no-drop, wait-at-turns, yada yada). All are welcome.

If someone wants an alternative I suggest they step up, call a ride, and post a thread.

Perry ]]> Slow Spokes Perry http://www.trianglecycling.com/showthread.php?t=35875