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    <title>Triathlon Talk</title>
    <description>For people that want to do more than just ride bikes.</description>
    <pubDate>Wed, 19 Jun 2013 21:12:43 +0000</pubDate>
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      <title>Three Little Pigs</title>
      <pubDate>Mon, 13 Jun 2011 10:29:18 +0000</pubDate>
      <link>http://trianglecycling.com/threads/three-little-pigs.35705/</link>
      <guid>http://trianglecycling.com/threads/three-little-pigs.35705/</guid>
      <author>kmatt318</author>
      <dc:creator>kmatt318</dc:creator>
      <slash:comments>7</slash:comments>
    </item>
    <item>
      <title>Anyone want to train together?</title>
      <pubDate>Tue, 10 May 2011 17:38:01 +0000</pubDate>
      <link>http://trianglecycling.com/threads/anyone-want-to-train-together.36088/</link>
      <guid>http://trianglecycling.com/threads/anyone-want-to-train-together.36088/</guid>
      <author>Sethrp</author>
      <dc:creator>Sethrp</dc:creator>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>Duke Liver Half Ironman</title>
      <pubDate>Fri, 06 May 2011 18:46:36 +0000</pubDate>
      <link>http://trianglecycling.com/threads/duke-liver-half-ironman.36234/</link>
      <guid>http://trianglecycling.com/threads/duke-liver-half-ironman.36234/</guid>
      <author>bethw</author>
      <dc:creator>bethw</dc:creator>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Scheduling</title>
      <pubDate>Fri, 25 Mar 2011 13:37:11 +0000</pubDate>
      <link>http://trianglecycling.com/threads/scheduling.36105/</link>
      <guid>http://trianglecycling.com/threads/scheduling.36105/</guid>
      <author>jetta-the-hut</author>
      <dc:creator>jetta-the-hut</dc:creator>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>Night-Ryder</title>
      <pubDate>Sat, 25 Dec 2010 23:44:42 +0000</pubDate>
      <link>http://trianglecycling.com/threads/night-ryder.36076/</link>
      <guid>http://trianglecycling.com/threads/night-ryder.36076/</guid>
      <author>jetta-the-hut</author>
      <dc:creator>jetta-the-hut</dc:creator>
    </item>
    <item>
      <title>Discounts Tri's</title>
      <pubDate>Tue, 21 Dec 2010 04:04:16 +0000</pubDate>
      <link>http://trianglecycling.com/threads/discounts-tris.36065/</link>
      <guid>http://trianglecycling.com/threads/discounts-tris.36065/</guid>
      <author>jetta-the-hut</author>
      <dc:creator>jetta-the-hut</dc:creator>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Pinehurst Triathlon</title>
      <pubDate>Sun, 24 Oct 2010 16:23:20 +0000</pubDate>
      <link>http://trianglecycling.com/threads/pinehurst-triathlon.35964/</link>
      <guid>http://trianglecycling.com/threads/pinehurst-triathlon.35964/</guid>
      <author>jerrylcanterbury</author>
      <dc:creator>jerrylcanterbury</dc:creator>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>New here</title>
      <pubDate>Wed, 20 Oct 2010 12:39:41 +0000</pubDate>
      <link>http://trianglecycling.com/threads/new-here.35989/</link>
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      <author>jrpsaros</author>
      <dc:creator>jrpsaros</dc:creator>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Kona Coverage</title>
      <pubDate>Sat, 09 Oct 2010 18:48:48 +0000</pubDate>
      <link>http://trianglecycling.com/threads/kona-coverage.35972/</link>
      <guid>http://trianglecycling.com/threads/kona-coverage.35972/</guid>
      <author>jetta-the-hut</author>
      <dc:creator>jetta-the-hut</dc:creator>
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    <item>
      <title>9-11 Myrtle Beach</title>
      <pubDate>Mon, 13 Sep 2010 17:41:55 +0000</pubDate>
      <link>http://trianglecycling.com/threads/9-11-myrtle-beach.35851/</link>
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      <author>jetta-the-hut</author>
      <dc:creator>jetta-the-hut</dc:creator>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>Tri the Quay</title>
      <pubDate>Thu, 22 Jul 2010 14:28:31 +0000</pubDate>
      <link>http://trianglecycling.com/threads/tri-the-quay.35775/</link>
      <guid>http://trianglecycling.com/threads/tri-the-quay.35775/</guid>
      <author>kmatt318</author>
      <dc:creator>kmatt318</dc:creator>
    </item>
    <item>
      <title>nOg run club</title>
      <pubDate>Tue, 15 Jun 2010 00:29:02 +0000</pubDate>
      <link>http://trianglecycling.com/threads/nog-run-club.35704/</link>
      <guid>http://trianglecycling.com/threads/nog-run-club.35704/</guid>
      <author>RoverDave</author>
      <dc:creator>RoverDave</dc:creator>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Bricks</title>
      <pubDate>Fri, 07 May 2010 17:04:44 +0000</pubDate>
      <link>http://trianglecycling.com/threads/bricks.35562/</link>
      <guid>http://trianglecycling.com/threads/bricks.35562/</guid>
      <author>RoverDave</author>
      <dc:creator>RoverDave</dc:creator>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>First 5k  Run</title>
      <pubDate>Wed, 14 Apr 2010 12:29:03 +0000</pubDate>
      <link>http://trianglecycling.com/threads/first-5k-run.35540/</link>
      <guid>http://trianglecycling.com/threads/first-5k-run.35540/</guid>
      <author>jetta-the-hut</author>
      <dc:creator>jetta-the-hut</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Pose / Chi Running</title>
      <pubDate>Thu, 01 Apr 2010 02:09:49 +0000</pubDate>
      <link>http://trianglecycling.com/threads/pose-chi-running.35466/</link>
      <guid>http://trianglecycling.com/threads/pose-chi-running.35466/</guid>
      <author>jerrylcanterbury</author>
      <dc:creator>jerrylcanterbury</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>4/11 Wilmington Athletic Club Tri</title>
      <pubDate>Sat, 20 Mar 2010 15:36:11 +0000</pubDate>
      <link>http://trianglecycling.com/threads/4-11-wilmington-athletic-club-tri.35443/</link>
      <guid>http://trianglecycling.com/threads/4-11-wilmington-athletic-club-tri.35443/</guid>
      <author>jetta-the-hut</author>
      <dc:creator>jetta-the-hut</dc:creator>
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    <item>
      <title>My Tri Number</title>
      <pubDate>Wed, 17 Mar 2010 00:49:30 +0000</pubDate>
      <link>http://trianglecycling.com/threads/my-tri-number.35412/</link>
      <guid>http://trianglecycling.com/threads/my-tri-number.35412/</guid>
      <author>jerrylcanterbury</author>
      <dc:creator>jerrylcanterbury</dc:creator>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Tri Shorts for Indoor Swim</title>
      <pubDate>Thu, 11 Mar 2010 15:57:40 +0000</pubDate>
      <link>http://trianglecycling.com/threads/tri-shorts-for-indoor-swim.35403/</link>
      <guid>http://trianglecycling.com/threads/tri-shorts-for-indoor-swim.35403/</guid>
      <author>jerrylcanterbury</author>
      <dc:creator>jerrylcanterbury</dc:creator>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>Changed...Half-Ironman in Washington NC</title>
      <pubDate>Mon, 01 Mar 2010 04:52:27 +0000</pubDate>
      <link>http://trianglecycling.com/threads/changed-half-ironman-in-washington-nc.35378/</link>
      <guid>http://trianglecycling.com/threads/changed-half-ironman-in-washington-nc.35378/</guid>
      <author>RobbieTunes</author>
      <dc:creator>RobbieTunes</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Azalea Tri, Wilmington, NC</title>
      <pubDate>Tue, 23 Feb 2010 23:26:59 +0000</pubDate>
      <link>http://trianglecycling.com/threads/azalea-tri-wilmington-nc.35346/</link>
      <guid>http://trianglecycling.com/threads/azalea-tri-wilmington-nc.35346/</guid>
      <author>jerrylcanterbury</author>
      <dc:creator>jerrylcanterbury</dc:creator>
      <slash:comments>6</slash:comments>
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